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What Women Can Do to Overcome the Daily Grind for Improved Health & Wellness

From time-to-time, hosts articles from guest bloggers who've written tips for others to help in their daily lives. This article is from Micah Norris and the views expressed in this post are of the author alone.

Image via Pexels

Modern-day life is challenging, and many women get so caught up in the daily grind that they have no time or energy left over to care for themselves. This can lead to feelings of burnout and potentially severe health consequences that affect us physically, mentally, and emotionally. But when there’s so much to accomplish each day — from working full-time to putting nutritious meals on the table — what’s a modern-day woman to do? Wrecknciled offers a few tips in the sections below.

Subscribe to a Meal Delivery Service

Suppose you’re stuck in a cycle of eating takeout meals and fast food, popping frozen pizzas and lasagnas into the oven after a busy day at the office, or making the same three recipes on repeat. In that case, it’s time to switch things up for improved nutrition and overall health. Eating a varied diet is better for your waistline, metabolic health, and life expectancy — and it brings a lot more excitement to mealtimes.

To improve mealtimes for better physical, mental, and emotional health, try subscribing to a meal delivery service if you don’t have the time to plan varied meals or simply don’t have an interest in cooking. There are many meal delivery services to choose from, helping you to get healthy meals on the dinner table in a lot less time. You’ll also eliminate mealtime stress and increase your nutritional intake.

Get the Degree You Need to Land Your Dream Job

Whether you’re overworked and underpaid, bored in your career, or passionate about pursuing entrepreneurship, another way to beat the daily grind is to go back to school so you can learn the skills you need to land your dream job. Online degree programs make it possible to juggle work, family, and school for reduced stress and worry as you strive to achieve your career goals.

Many online degree programs are available to choose from, including nursing, psychology, education, information technology, and business. An online business degree program, for instance, will teach you key business concepts as well as skills in accounting, management, and communications. This may be a good option if you need to keep working full-time while earning your business degree or if you wish to pursue entrepreneurship in the future.

Launch Your Own Business

Female entrepreneurship is growing: 49 percent of new US businesses were started by women in 2021, compared to 28 percent back in 2019. This not only enables women to improve their work-life balance but also overcome the daily grind and make more time in their lives for fun, exercise, and self-care. Some research even suggests that entrepreneurs are happier and healthier people overall.

To start off on the right foot as the owner of a new business, be sure to protect your personal assets by forming a limited liability company (LLC) or corporation. As a new entrepreneur, LLCs offer other advantages as well — including tax benefits and a simple registration process. Online formation services can also be used for a nominal fee, but be sure to compare your different options before getting started.

For more work-life balance as a business owner, it’s also important to delegate tasks, set working hours, and create a private workspace when working from home. Keep your workspace clean and decluttered to prevent annoying desk dust, eliminate germs and bacteria, and boost focus and productivity.

Make Time for Exercise

Even if it seems like there’s no room in your routine for physical activity, getting more exercise is one of the best things you can do to overcome the daily grind and improve your physical, mental, and emotional health. Try setting up a home gym so you can easily get a workout in when you have some time to spare, or purchase an under-desk elliptical, bike, or treadmill.

You could even set a timer as a reminder to get up and do 10 jumping jacks every few hours. The important thing is that you’re incorporating some movement into each day.

You Can Overcome the Daily Grind

Many women find themselves stuck in a rut after so many weeks, months, or years of working the same job, raising a family, and tackling household chores. And unfortunately, this can lead to

burnout if they don’t take steps to overcome the daily grind for improved health and wellness.

To spice things up and improve your daily life, start by setting a few short- and- long-term goals for yourself. If you’d like to land your dream career or start your own business, for instance, you might want to enroll in a college degree program so you can learn key business concepts.

Or, if you want to reduce stress, lose weight, or improve your overall health, you might aim to cook one new recipe each week and exercise at least 10 minutes a day. Overcoming the daily grind takes some effort, but the effects will be well worth it!

Wrecknciled is a Christ-centered band based in Oregon’s Willamette Valley. Learn more at or contact us at

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